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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. This food is a low fat source of protein, fiber, minerals, and isoflavones (a type of flavonoid, a bioactive plant metabolite), all beneficial. Soy foods are available in many different forms, including tofu, miso, and soy milk

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Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. Soy has been consumed in asian nations for many centuries For decades, research studies reported conflicting information about soy, and various health organizations issued recommendations around whether or not soy was healthy — or even safe.

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This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Explore the latest research and information about soy nutrition, health benefits, and sustainability Learn more health benefits of soy and how to safely add it to your diet.